YHC was asked to come see if he could hang with the Hollow boys. I’ll be honest I was a bit nervous and was not real sure what I could pull out of my tool belt for this visit. The welcome was warm so that put me at ease a little. I couldn’t see much when I first got there (It’s really dark there) and this place has changed a lot over the past 2 years along with a lot of new and familiar faces.
Circle up for Disclaimer and Prayer
COP around the bus office
5 Burpees
SSH – 20 IC
5 Burpees
TTT – 20 ic
5 Burpees
Arm circles -20 ic each way
5 Burpees
Good mornings – 20 ic
5 Burpees
Head to block pile block and take to stairs
Shoulder shrugs while walking (Up on my count and down on yours)
5 Burpees
Qualves – 20 ic
5 Burpee’s
upright rows – 10 ic
5 Burpee’s
Qualves -10 ic
5 Burpees
**Qualves (Calve raises done 3 different ways, Straight, toes out and toes in)
Mosey to open area
Chest press – 40 ic
Merkins – 10 slow mo
Chest Pullovers – 20 IC
Curls for girls – 20 ic
Triceps extension 10 ic
merkins – 10 ic
Mosey to block pile
Bent rows – 20 ic
Return blocks and head to breezeway
Squat – 20 ic
Lunges down breezeway
Jump squats – 10 OYO
Penquin Walk down breezeway
Mosey over to open area for Mary
LBC 20
6” for 1 minute
Heel Touches