• When: 2018-06-19
  • QIC: Quest
  • The PAX: GraveDigger, Iron Mary, Bouche, Scotch, Chuck Wagon, Honey BooBoo, Tribe, Stalker, Cuter, Short Haul, Slumlord, Quest

Quest’s Return to the hollow

YHC was asked to come see if he could hang with the Hollow boys. I’ll be honest I was a bit nervous and was not real sure what I could pull out of my tool belt for this visit. The welcome was warm so that put me at ease a little. I couldn’t see much when I first got there (It’s really dark there) and this place has changed a lot over the past 2 years along with a lot of new and familiar faces.

Circle up for Disclaimer and Prayer

COP around the bus office
5 Burpees
SSH – 20 IC
5 Burpees
TTT – 20 ic
5 Burpees
Arm circles -20 ic each way
5 Burpees
Good mornings – 20 ic
5 Burpees

Head to block pile block and take to stairs
Shoulder shrugs while walking (Up on my count and down on yours)
5 Burpees
Qualves – 20 ic
5 Burpee’s
upright rows – 10 ic
5 Burpee’s
Qualves -10 ic
5 Burpees
**Qualves (Calve raises done 3 different ways, Straight, toes out and toes in)

Mosey to open area

Chest press – 40 ic
Merkins – 10 slow mo
Chest Pullovers – 20 IC

Curls for girls – 20 ic
Triceps extension 10 ic
merkins – 10 ic

Mosey to block pile
Bent rows – 20 ic
Return blocks and head to breezeway

Squat – 20 ic
Lunges down breezeway
Jump squats – 10 OYO
Penquin Walk down breezeway

Mosey over to open area for Mary
LBC 20
6” for 1 minute
Heel Touches