• When: 2018-06-20
  • QIC: Wham!
  • The PAX: Katniss, McBeal, Turncoat, Lambchop, Grilz, Turnpike, Special K (Respect), Kamikaze (Respect), Selfie, TOY, Wham!

#BLOMP Ladder at #TheCastle

11 Pax showed at The Castle for a #BLOMP ladder which seemed to take its toll on everyone except The Prince of mumble chatter #Lambchop.  

The conditions:  Swamp like, Disclaimer

The Warmup:

  • 20 OHC
  • 20 LBAC forward
  • 20 LBAC backward
  • 20 TTT
  • 20 SSH
  • 20 Iron Crosses
  • 20 Chaser LBC’s

The Ditty:

A burpee, lunge, overhead press, merkin, plank jack ladder

5 burpees, jog to the next street and do 20 lunges.  Back to the first street for 5 burpees, jog to the second street, for 20 more lunges, job to the 3rd street for 20 overhead presses with blocks.  Rinse and repeat until we ended with the 20 plank jacks.    

We finished up with 30 flutter kicks.

COT: Counterama; Name-O-Rama, Announcements: HDHH, today Bar None 5pm, Crazy Train starts Monday, June 25 at #TheBull, Prayer, done.

Work was done and we all got better.