Just a horrible day to be outside and guess what me and 4 of my friends decided to do…..YUP you guessed it
Circle up under the breeze way for COP
SSH- 20 IC
1 Merkins
TTT – 20 IC
2 Merkins
Arm Circles – 10 IC
3 Merkins
Good Mornings – 15 IC
4 Merkins
Windmills – 20 IC
5 Merkins
Squat – 20 IC
4 Merkins
Overhead claps – 20 IC
3 Merkins
Dirty Birds – 20 IC
2 Merkins
Imperial Walkers – 20 IC
1 Merkin
Head down to the brick pile and grab a block and bring it back to the breezeway
Line up at End of breezeway
All exercises will be in reps of 21-15-9
between each exercise run to other end of breezeway near playground and back
Plank for the 6
Block Clean & Jerk and Block Swings
Thrusters and Curls
Squats and Merkins
Bent Rows & Chest Press
Head Back down to Block pile to return Blocks and back to breezeway
Partner up for Mary
Iron Cross with partner pushing legs – 30 sec / Swap
Patty Cake BBS – 10 OYO
Iron Cross with partner pushing legs – 30 sec / Swap
Solo Bent knee lifts – 20 IC
Iron Cross with partner pushing legs – 30 sec / Swap
LBC – 20 IC
Iron Cross with partner pushing legs – 30 sec / Swap
Side Raises – 20 IC
Iron Cross with partner pushing legs – 30 sec / Swap
Prayer Requests
William Anderson and family
Flanagan’s