6 Pax post to CAT for some Block Work and fellowship. It seems that late/later night Halloween activities keep a few of the CAT regulars away. Kudos to Big Toe for his second post, he kept pushing the entire workout. The effort was high but the mumble chatter was low. Must have been those 16 Coutn Block Busters to kick off the workout. Great work and encouragement throughout the workout.
Weather 60 and nice
The Thang,
Disclaimer and Pary
Mosey to Blocks
Circle up:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins on blocks x 10 IC
Block curls x 10 IC
Block Presses x 10 IC
Tricep extensions x 10 IC
16 Count Block Busters x 10 IC
4 Corners:
Overhead Block Cary short side, 20 merkins
Mosey long side, 20 Merkins
Overhead Block Cary short side, 20 merkins
Mosey long side, 20 Merkins
Lunge short side, 20 squats
Mosey long side, 20 squats
Lunge short side, 20 squats
Mosey long side, 20 squats
People’s choice moving or stationary exercise, Big Toe chose Moving so Pain Train it is:
Pain Train With Blocks
Run 20 yards, 10 squats, return to start 5 Burpies
Run 20 yard, 10 squats, run 20 yards 10 merkins, return 20 yards, 10 squats, return to start 5 Burpies
each round ad 20 yards and alternate squats and merkins with 5 burpies at the start. 4 Rounds
Mary,
LBC x 20 IC
Flutter x 40 IC
Boat Canoe x 15
Merkins, slow count x 7 IC
Return Blocks and Mosey to Flag
COT
BOM
Pledge of Allegiance
Announcements: Cheech 10K 11/10, Wildcat CSAUP 12/1, Christmas Party 12/14
Prayers, Dunphy, Kenwood’s Grandmother
Devo: Encouragement – take the mindset of encouragement that we have at F3 workouts and apply that to your daily lives