YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect!
Weather: Super foggy and gloomy – 53 degrees
Disclaimer
Prayer
COP
SSH x 25 IC
TTT x 15 IC
IW x 15 IC
LBAC x 10 Front IC
LBAC x 10 Back IC
The Thang
Grab 2 Blocks
Farmer Carry – Follow the QIC
Stop on Q call for pain stations around campus
Block Swing x 15 OYO
Move to next pain station
Block Thruster x 10 OYO
Move to next pain station
Merkins x 15 OYO
Move to next pain station
Curls x 20 OYO
Move to next pain station
Front Block Squat x 10 OYO
Move to next pain station
OH Press x 15 OYO
Move to next pain station
Block Swing x 20 OYO
Move to next pain station
Thruster x 20 OYO
Move to next pain station
Merkins x 30 OYO
Move to next pain station
Curls x 30 OYO
Move to next pain station
Block Front Squat x 20 OYO
Move to next pain station
OH Press x 30 OYO
Move to next pain station
Return Blocks to Pile
Distance traveled with 2 Blocks – Approximately 1.2 Miles
Mosey back to Shovel Flag
Count-a-rama
Name-a-rama
Announcements: Dam2Dam Relay this weekend, CAT 5 on Saturday – 1 hour, 4 year convergence 3/3/18, Westside Takeover – March 1st, Palmetto 200.
Prayer Requests: Net Zero, Moist’s Co-worker (Cancer),
Closing Prayer
Moleskin
YHC had a blast out there this morning with these men. Love the comradery and togetherness of this group. Strong leadership, respect, and love of your brothers is evident and is what makes them great. It was awesome to see them push to get to our goal of 1-mile with the blocks. Moist led the way with a strong effort. Loved seeing Puck back out working hard after his injury. Just a matter of time before he’s back on the front lines. Trickle has come a long way and it’s really showing. TCLAPS to Trickle, Dry Socket, Moist who all put in some early miles with the ruck. Navy Bean keeps getting better and better. Consistency is showing, NB. Mercy Rule continues to tear it up out there! It’s been fun watching him progress week after week. Great to see Dozer and Field Goal back out after a short break from the Gloom. Thanks for having me out men!