10 Pax posted this am despite the floating rain. Work was done and betterness was received. Strong Work Men!
Conditions: Foggy 59
Mozey through the parking lot and circle up in the back parking lot.
- SSH x 15 IC
- IW x 15 IC
- LBAC x 10 IC each way
- TTT x 15 IC
Mozey down to the field, Count off 1s and 2s to partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Recovery Mozey (to allow the hip flexors and quads to regain feeling) about 1/3 of a lap and back to the corner by the steps for 2 mile / 20 minute run
Click here for Results
Mozey back to SF
- 2/24/18 – Dam to Dam 100K Relay
- 3/3/18 – 4 Year Convergence at Graveyard
- 3/2018 – P200: See SayWhat?! for more info
- Boo’s Leg
- CheddaR – Achilles
- Benny – F3Clt
- Recalls M
- William Anderson
Devo: “You never know when you might make a difference”
YHC returned to Crusade last Friday and ran 2 miles without stopping, then did walk/run intervals the rest of the way. Yesterday was the 2nd posting, and with the run the Whiteford, my goal was to make it to the top of Whiteford and then back down to the bottom of the hill, and then do the same intervals back to Crusade.
There was a pax who circled back to run with me right at the time I had planned to walk. We ran the rest of the way for a total of 4 miles.
You never know what other people are going through at any given moment and how close they are to stopping. Be that positive impact, smile, or act of kindness. Let the Holy Spirit guide you through the day. You never know the impact you may have on someone else.