Warm-Up
SSHx20
TTTx20
LACx20
The Thang
Mosey to Football Field
4 Corners of Fun
End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line
20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats.
Rinse and Repeat, dropping one rep per round.
COT
Prayers
Family of GRT that passed away at Bragg this past weekend