Conditions: Foggy and 64 in February….go figure…
Mosey to Adger/Cassina for warm ups
10 LBAC F/B/OH Clap
Mosey to Adger/ Deveraux
Mosey to top of Adger/Berkley Hill
Burpee ladder on Adger Hill in memory of Beano’s beatdowns of the past
Down and up start at 7 Burpees and work down to 3 (5 trips) before I called it to change it up
Down Berkley hill 30 LBC, 30 Flutters back up 15 Hand release Merkins
Rinse and repeat for total of 7 Hill trips to complete the ladder.
Everyone did a good job staying together which always feels better. Usually leads to more mumble chatter but the humidity was sucking that right out of us…
Back to Adger/ Deveraux for 30 LBC; 30 Flutters; 10 Hand Release Merkins (#crowdpleaser)
Mosey to Princeton for lunge walk.
Stop before over the wall for a set of 15 Rosalitas and 15 Hello Dolly
Over wall to side of school for two sessions of People’s Chair
On to Hollywood Squares for two sets of dips and done.
COT and BOM with Score guys
#Kotters to Ringer for getting back with us.
Palmetto Place paint/work day this Saturday; hit Termite up for info
Grab a friend and bring them back to the gloom. With the weather getting better we need to see more faces.