• When: 2018-02-20
  • QIC: Cheesy
  • The PAX: Logo; Hustler; Nap; Robber; Two Buck; Woody; Ringer (#Kotters); Seeker; Cheesy; Roscoe; Double Rub

Old School Ladder on Adger/ Berkley Hills…

Conditions:  Foggy and 64 in February….go figure…


The Thang:

Mosey to Adger/Cassina for warm ups

30 SSH

20 IW

10 LBAC F/B/OH Clap

20 Squats

10 Merkins

Mosey to Adger/ Deveraux

30 LBC

30 Flutters

Mosey to top of Adger/Berkley Hill

Burpee ladder on Adger Hill in memory of Beano’s beatdowns of the past

Down and up start at 7 Burpees and work down to 3 (5 trips) before I called it to change it up

Down Berkley hill 30 LBC, 30 Flutters back up 15 Hand release Merkins

Rinse and repeat for total of 7 Hill trips to complete the ladder.

Everyone did a good job staying together which always feels better.  Usually leads to more mumble chatter but the humidity was sucking that right out of us…

Back to Adger/ Deveraux for 30 LBC; 30 Flutters; 10 Hand Release Merkins (#crowdpleaser)

Mosey to Princeton for lunge walk.

Stop before over the wall for a set of 15 Rosalitas and 15 Hello Dolly

Over wall to side of school for two sessions of People’s Chair

On to Hollywood Squares for two sets of dips and done.

COT and BOM with Score guys



#Kotters to Ringer for getting back with us.

Palmetto Place paint/work day this Saturday; hit Termite up for info

Grab a friend and bring them back to the gloom.  With the weather getting better we need to see more faces.