Conditions: 75 degrees and muggy, 94% humidity Mosey to the big field at Dreher for warmup SSH x 30 Imperial Walker x 20 LBAC’s 15 forward and 15 backward Overhead Clap x 15 Squats x 20 Mountain Climbers x 20 Merkins 15 OYO LBC’s x 20 The Thang Mosey to Devereaux/Adger for partner Iron Crosses …
Conditions: 80 (already) and humid; BUT nice breeze on field The Thang: COP for warm up 25 SSH 20 IW 10 LBAC Mosey back to get blocks On back practice field partner up. Partner 1 goes length of field and faces partner 2. Both Partners preform called exercise 20 times then leave block and switch …
Conditions: Cool 30 degrees The Thang: After a late night substitution YHC had to come up with something at 5:15 this AM so we went running around the neighborhood with some excellent mumble chatter/news updates of the previous day. Off Campus up Adger to Cassina for warm ups 30 SSH 10 Merkins 25 Flutters …
Conditions: Foggy and 64 in February….go figure… The Thang: Mosey to Adger/Cassina for warm ups 30 SSH 20 IW 10 LBAC F/B/OH Clap 20 Squats 10 Merkins Mosey to Adger/ Deveraux 30 LBC 30 Flutters Mosey to top of Adger/Berkley Hill Burpee ladder on Adger Hill in memory of Beano’s beatdowns of the past …
Nice brisk morning at BrickPile so we needed to get moving fast. 11 showed up and powered through this like it was 60 degrees with no humidity…good job by all. Conditions: 28 degrees with a colder nip in the air The Thang: Mosey off campus to Adger/Cassina for quick warm up 25- SSH Mosey down …
Nice morning with the rain passing through and leaving clear skies and mild temps. Good group that got after it with some nice mumble chatter thrown in… Run to Shandon Animal Clinic Parking Lot for warm-up 25 SSH 20 IW 10 Merkins Run to Michigan/Princeton corner by the wall for directions LBAC’s while directions given. …
10 men showed up to do some work at our beloved BrickPile. Always nice to have our Nan’tan join us and #Kotters to Ringer…good to see you brother. Conditions: June in Columbia; 72; (Holy Humidity) The Thang: Mosey to side/front of school for warm-ups 30 SSH 20 Mt. Climbers 20 IW Mosey to Daly/Kline for …
BrickPile takes a tour of the neighborhood…including Butler HillRead More »
Good group this morning of “non- P200” Redwoods at BrickPile. As usual we have a no-show on the posted Q (Adrian) so one of us picks up the Q. My turn…Great to have Two-Buck back after knee surgery and our local celebrity Heartbreaker who is the Number #1 Gamecock Mens BBall fan!! Weather: Cool 45; …
5 Pax shook off the fart sack in style fighting a late night football game and some cold temps…we were Q-less so Dealers Choice was agreed upon and we took off into the gloom. I will try to remember all that we did… Run to Michigan parking lot for warm up exercises SSH Merkins IW …
Mission accepted a Q on the fly in honor of his 44th Birthday with the request that I help with the backblast. It was hard to refuse him in his newest gift from his youngest child… an awesome pair of Blue SuperMan socks…we also had a fly-by of the Space Station which I have confirmed …
Mission celebrates #44 with BrickPile and the Space Station…Read More »
Weather: Warm and Humid…who knew? Mosie to front of school field for warm-up 30 SSH 20 IW 10 Merkins Mosie to Deveraux/Adger 25 Iron Cross 25 Decline Mosie to top of hills for 100’s 25 reps at bottom and top of each hill for total of 100 First Round- Merkins Second Round- Squats Third …
Conditions: 54 degrees The Thang: Warmup lap around school to lower field. SSH X30 IW X20 Merkins X12 Mosie to Brickpile and pick out two of your best. DO NOT PUT THEM DOWN UNTIL YOU PUT THEM BACK! Everything to follow was with bricks… including Iron Cross #crowdpleaser Mosie to side parking lot Front/Back Circles …
17 faithful gathered at the newest stomping ground #Thunder for a guest appearance from Cheesy via #Brickpile. Half way through the workout he surprised the Pax with a gift brought from #Brickpile to assist in the beat down. Conditions: 71ish but low humidity and a nice breeze The Thang: In the parking lot: SSH x …
29 faithful ventured out into the gloom wondering what could be in store this fine morn. Cheesy promised we would get to know our #Brickpile location better. Using colored Glow Sticks to mark pain stations the pax ventured around and around the school. My Group completed all but two stations… did not get a check …
32 strong met at #Brickpile for the virgin Q of Cheesy. Halfway through the “reward challenge race” was presented with Team Logo/Murray Street prevailing by a squat over Team Cheesy/Kline Street. Conditions: Cool 72, with relatively low humidity, #shocktothesystem The Thang: Warmup in Parking Lot: SSH x 25 IW x 20 High Knees x 20 …