Conditions: 75 degrees and muggy, 94% humidity
Mosey to the big field at Dreher for warmup
SSH x 30
Imperial Walker x 20
LBAC’s 15 forward and 15 backward Overhead Clap x 15
Squats x 20
Mountain Climbers x 20
Merkins 15 OYO
LBC’s x 20
The Thang
Mosey to Devereaux/Adger for partner Iron Crosses x 25 and Decline Merkins x 25
Mosey to top of Adger and Berkeley hills
Down Adger hill and 10 burpees at bottom, run back to top and 20 Squats, down Berkeley hill and 20 LBCs at bottom, back to top and plank
Rinse and repeat reducing burpees to 5
Then, down Adger hill only for 2 burpees, backward run half way up then regular run to top.
Plank, Left and right arm up, Peter Parker IC x 5 then recover
Mosey to Devereaux/Adger for Monkey Hummers x 20 and Lunges (10 each leg)
Mosey to Adger/Cassina for Merkins (5 diamond, 5 regular, 5 wide arm) OYO, flutter kicks IC x 30.
Mosey to Hollywood Squares: Dips IC x 10, Incline Merkins OYO x15, Flutter Kicks IC x 30 Rinse and repeat x1
COT
BOM : closed out by Pink Eye