10 on hand for a paver tabata and stroll around Satchel Ford, work was done, conversation was had, community was built.
Conditions
78 degrees, Carolina humidity
The Thang
- SSH x 25 IC
- 30 imperial squat OYO
- Get Pavers, mosey to bus loop
- TABATA (20 secs, 10 sec break x 8)
- paver curls
- american hammer
- overhead press
- LBC’s
- Indian run to side parking lot
- 15 2-count merkins IC
- 30 flutter kicks IC
- 10 burpees OYO
- 30 inverted rows
- 30 curb dips
- indian run back to bus loop
- TABATA (20 secs, 10 sec break x 8)
- paver curls
- american hammer
- overhead press
- Mosey back to return pavers
- 30 merkins IC
COT & BOM