12 pax on hand for a Humid Forest Acres morning like we all dream of. In preparation for an less than difficult Q, 3 pax decided to strap on some extra weight to make their time worthwhile. The Thang 30 SSH IC 30 Imperial Walker IC 10 Burpees OYO 0.5 Mile Jog to Citadel Park …
12 pax were disappointed by the last minute Q Substitution. YHC was no replacement for original Q, but work was done nonetheless The Thang 25 SSH IC 25 Merkins Imperial Walkers 5 Burpees OYO Mosey to blocks Block curls x 30 Squat with blocks x 30 Overhead press with blocks x 20 Jog to Bethel …
10 pax on hand for a lovely #forestacres morning to spend some quality time. The Thang 20 SSH IC 20 Merkins OYO Lil baby arm circles x 40 IC Mosey to road and back (approx 0.1 miles) TABATA (20″ work, 10″ rest x 8) cinder block curls LBCs Mosey (see above) squats with blocks flutter …
With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one. Conditions 62 degrees, muggy February morning The Thang SSH x 25 IC Get Pavers, TABATA (20 secs, 10 sec break x 8) paver curls overhead press flutter kicks Briarfield to Ila to SF Loop (0.5ish) TABATA tricep extension merkins american hammer …
16 pax did the hard thing and put some work in a muggy June morning. YHC spun a masterpiece of a Q with various “pain stations” around the Satchelford area. Everyone went the extra mile as we toasted (for the last time, apparently) our brother who is moving on to the City of the Big …
19 on hand for a modest Q from YHC that gave a little something for everyone. There was an extra buzz in the air due, undoubtedly, to the Hootie and the Blowfish Reunion “Group Therapy” tour. The tabata portion of the workout provided ample opportunity for the pax to offer constructive criticism to YCH and …
20 on hand for a dueling Q at Hammer. Mumble chatter was present (as usual), work was done, all got better. Conditions 76 degrees, 92% humidity The Thang Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …
7 on hand for some serious cinder block work (blocks were primed by overnight rains) with some good old fashioned cardio mixed in. YHC being accustomed to 45 minute workouts was a bit concerned at what happens in minutes 46-60 and with good reason – pain. Conditions 78 degrees, 95% humidity, swamp conditions, slight intermittent …
10 on hand for a paver tabata and stroll around Satchel Ford, work was done, conversation was had, community was built. Conditions 78 degrees, Carolina humidity The Thang SSH x 25 IC 30 imperial squat OYO Get Pavers, mosey to bus loop TABATA (20 secs, 10 sec break x 8) paver curls american hammer overhead …
9 pax did the hard thing and got up in these cold temps to put some work in. Spring and summer are coming, enjoy the cooler weather while we have it Conditions 32 degrees, clear skies, full hearts The Thang SSH x 25 IC Merkins x 15 (2-count) IC Indian Run to Landrum sit ups …