Detour

Dueling Q at Hammer

20 on hand for a dueling Q at Hammer.  Mumble chatter was present (as usual),  work was done, all got better. Conditions 76 degrees, 92% humidity The Thang  Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …

Dueling Q at HammerRead More »

Tabata Tuesday

10 on hand for a paver tabata and stroll around Satchel Ford, work was done, conversation was had, community was built. Conditions 78 degrees, Carolina humidity The Thang  SSH x 25 IC 30 imperial squat OYO Get Pavers, mosey to bus loop TABATA (20 secs, 10 sec break x 8) paver curls american hammer overhead …

Tabata TuesdayRead More »

Fall is here?

9 on hand for a delightfully pleasant Dueling (Co-Q) by Detour and Duckie Conditions 56 degrees, clear skies, full hearts The Thang (detour) Detour SSH x 25 Little Baby Arm Circles forward x20, Little Baby Arm Circles forward x20, Mosey to cinder blocks and to basketball court TABATA (20 s on, 10 s off, x …

Fall is here?Read More »

March Madness

9 on hand for on a nice spring morning at Hammer. YHC hasn’t been the most regular attendee lately and appreciated the support from the pax. Conditions 55 degrees, cloudy The Thang SSH x 30 Jog to corner of Satchel Ford and Briarfield Circut: 20 dips at corner of SF and Briarfield, jog to Shannon …

March MadnessRead More »