Dueling Q at Hammer

20 on hand for a dueling Q at Hammer.  Mumble chatter was present (as usual),  work was done, all got better. Conditions 76 degrees, 92% humidity The Thang  Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …

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Tabata Tuesday

10 on hand for a paver tabata and stroll around Satchel Ford, work was done, conversation was had, community was built. Conditions 78 degrees, Carolina humidity The Thang  SSH x 25 IC 30 imperial squat OYO Get Pavers, mosey to bus loop TABATA (20 secs, 10 sec break x 8) paver curls american hammer overhead …

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