• When: 2021-05-04
  • QIC: Detour
  • The PAX: Wally, Jaycee, BooBoo, Misfire, Bindi, Duckie, Zima, Focker

Tabata Tuesday at Hammer

10 pax on hand for a lovely #forestacres morning to spend some quality time.  

The Thang

  • 20 SSH IC
  • 20 Merkins OYO
  • Lil baby arm circles x 40 IC
  • Mosey to road and back (approx 0.1 miles)
  • TABATA (20″ work, 10″ rest x 8)
    • cinder block curls
    • LBCs
    • Mosey (see above)
    • squats with blocks
    • flutter kicks
    • Mosey 
    • bench press with blocks
  • 2 mins merkins in prep for APFT
  • 2 mins sit ups in prep for APFT
  • BOM

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