10 pax on hand for a lovely #forestacres morning to spend some quality time.
The Thang
- 20 SSH IC
- 20 Merkins OYO
- Lil baby arm circles x 40 IC
- Mosey to road and back (approx 0.1 miles)
- TABATA (20″ work, 10″ rest x 8)
- cinder block curls
- LBCs
- Mosey (see above)
- squats with blocks
- flutter kicks
- Mosey
- bench press with blocks
- 2 mins merkins in prep for APFT
- 2 mins sit ups in prep for APFT
- BOM