Tabata Tuesday at Hammer
10 pax on hand for a lovely #forestacres morning to spend some quality time. The Thang 20 SSH IC 20 Merkins OYO Lil baby arm circles x 40 IC Mosey to road and back (approx 0.1 miles) TABATA (20″ work, 10″ rest x 8) cinder block curls LBCs Mosey (see above) squats with blocks flutter …