• When: 2018-12-04
  • QIC: Detour
  • The PAX: ChopShop, Zima, Stretch, Wilson, Misfire, Splinter, Collar, Pinkman, Gaston, Garnish, BooBoo, Apple, Duckie, Wally, Flo, Cabana Boy, Deville

Hammering into the Holiday Season

19 on hand for a modest Q from YHC that gave a little something for everyone.  There was an extra buzz in the air due, undoubtedly, to the Hootie and the Blowfish Reunion “Group Therapy” tour.  The tabata portion of the workout provided ample opportunity for the pax to offer constructive criticism to YCH and fellow pax.


42 degrees, pleasantly chilly

The Thang 

  • 50 x SSH, IC
  • 15 Merkins (3 count) IC
  • Little baby arm circles x 25 forward, x 25 reverse, raise roof x 25
  • Get pavers and mosey to SF Bus loo
  • TABATA (8 rounds, 20″of work, 10″ of rest)
    • Curls
    • Squats
    • Overhead press
  • Indian Run down Oak Hill (0.3 miles)
    • 10 burpees OYO
    • 20 yards of lunges
    • 20 yards of bear crawl
    • 20 yards of broad jump
  •  Parking lot suicides x 2
  • Inverted Row on railing x 25
  • Sit ups OYO x 25
  • Mosey back to bricks
  • Curls x 25
  • Sprint around bus loop
  • Return blocks


  • Top Golf Happy Hour and Christmas Party next week!