YHC arrived at SnakePit and saw some old faces and met some new guys. 11 pax joined me this morning and avoided the temptation of the fartsack. On a morning like this, where is nice a cool, YHC likes to keep moving to stay warm. The men out at Snakepit agreed and we moved out quickly. Great work this morning men. Look forward to seeing all of you soon.
Conditions: 39 and clear, a smiling moon was rising.
Disclaimer
Prayer
Mosey down parking lot toward the entry to the stairs for COP:
SSH x 20 IC
TTT x 15 IC
Burpees x 10 IC
Mosey to the bleachers for The Thang:
The Howler, The Stairs edition
The Howler is a routine we do at Ambush and it is a favorite. YHC tries to incorporate a new edition at other AO’s. This has by far sucked the worst. The stairs are killer.
Start at the bottom of bleachers,
10 Dips, 1 lap up stairs, run behind bleachers, back down opposite stairs, back to your spot.
10 Dips, 15 Decline Merkins, 2 laps, up stairs, run behind bleachers, back down opposite stairs, back to your spot.
10 Dips, 15 decline, 20 Incline Merkins, 3 laps up stairs, run behind bleachers, back down opposite stairs, back to your spot.
10 Dips, 15 declines, 20 inclines, 25 step ups, 4 laps up stairs, run behind bleachers, back down opposite stairs, back to your spot.
10 Dips, 15 decline, 20 Incline Merkins, 3 laps up stairs, run behind bleachers, back down opposite stairs, back to your spot.
10 Dips, 15 Decline Merkins, 2 laps, up stairs, run behind bleachers, back down opposite stairs, back to your spot.
10 Dips, We modified by just running up the stairs and back toward the flag.
The Howler at Ambush is just about 1 mile total. We had 1.5 miles on this and on stairs. It was rough, but we all got better.
Mary: All IC and x 15
Hydraulics
Gas Pumps
Shoulder Taps
Flutter Kicks
Countarama
Namarama
Annoucements:
SnakePit/ Stand Christmas Party this Friday evening
12-14 F3 Lexington Christmas Party at Chickwa Center in Saluda River Club
2-16-19>> Dam To Dam Relay, Sign up Today, damtodamrelay.com
Prayer Request:
Prayer for Knees, several guys dealing with injury
My FIL
Devo: Free Indeed, By Charles Stanley
Would you consider yourself a free person? The truth is, most people in the world are slaves but don’t even know it. There are no physical chains or slave masters because this form of bondage has to do with the invisible state of the soul.
When Jesus spoke about the power of truth to set people free, the Pharisees objected, claiming they were not enslaved to anyone. But they were deceived, and this is the sad state of many people today. They have no idea that they’re in bondage to sin and that it’s the result of having rejected the truth of God concerning Jesus Christ.
Freedom comes with believing what God has testified regarding His Son, admitting we are hopeless sinners, and embracing Christ as our Savior. At that point, we are set free from the penalty and dominion of sin. Then, when we finally reach heaven, we’ll also be freed from the very presence of sin, never to be plagued by it again.
As long as we live here on earth, sin will surround us and be something we must contend with. Yet God has given us the way to become progressively free from its power. His solution is the same thing that led us into salvation: the truth. Jesus said, “If you continue in My word, then you are truly disciples of Mine; and you will know the truth, and the truth will make you free” (John 8:31-32).
The key is to continually fill your mind with God’s Word. As it shapes your emotions and dictates your actions, you’ll gain victory over sinful thoughts, attitudes, and habits.
Prayer