16 posted in what felt like a “crisp” morning, until the workout began and the humidity made itself known. Everyone did upwards of 350+ merkins (including burpees)…not bad
Good times were had by all, YHC was informed mid workout that several of the pax have a double header in beer…err, church league softball tonight. oops
Conditions: 74 degrees, 95% humidity
The Thang
SSH x30
20 merkins OYO
10 burpees
20 merkins OYO
10 burpees
30 LBC IC
20 merkins OYO
10 burpees
Jog around gym
20 merkins OYO
10 burpees
20 merkins OYO
10 burpees
30 flutter kicks IC
20 merkins OYO
10 burpees
Jog around gym
20 merkins OYO
10 burpees
20 merkins OYO
10 burpees
30 flutter kicks IC
20 merkins OYO
10 burpees
Split in 3 groups
20 dips on picnic tables
20 air squats
5 pull ups
Repeat x 3
20 merkins IC
10 burpees
30 flutter kicks with “6 inches”
20 merkins IC
Tennis court suicides x 2
people’s chair 1 minute
30 lbc OYO
people’s chair 1 minute
1 minute of merkin burnout
COT & BOM
Announcements:
- Congrats to RA, newest Hammer-daddy
- Mud Run coming up, check preblast
- Stomp the Swamp 5k is coming up