• When: 08/25/15
  • QIC: Detour
  • The PAX: T Swift, Sweetness, Splinter, Toolbag, Garnish, Misfire, Boo Boo, Myrtle, Collar, Chopshop, Hog, Slumdog, Duckie, McNugget, Myrtle


Mmmmerikin

16 posted in what felt like a “crisp” morning, until the workout began and the humidity made itself known. Everyone did upwards of 350+ merkins (including burpees)…not bad

Good times were had by all, YHC was informed mid workout that several of the pax have a double header in beer…err, church league softball tonight.  oops

Conditions: 74 degrees, 95% humidity

The Thang
SSH x30

20 merkins OYO
10 burpees
20 merkins OYO
10 burpees
30 LBC IC
20 merkins OYO
10 burpees

Jog around gym
20 merkins OYO
10 burpees
20 merkins OYO
10 burpees
30 flutter kicks IC
20 merkins OYO
10 burpees

Jog around gym
20 merkins OYO
10 burpees
20 merkins OYO
10 burpees
30 flutter kicks IC
20 merkins OYO
10 burpees

Split in 3 groups
20 dips on picnic tables
20 air squats
5 pull ups
Repeat x 3

20 merkins IC
10 burpees
30 flutter kicks with “6 inches”
20 merkins IC

Tennis court suicides x 2

people’s chair 1 minute
30 lbc OYO
people’s chair 1 minute
1 minute of merkin burnout

COT & BOM

Announcements:

  • Congrats to RA, newest Hammer-daddy
  • Mud Run coming up, check preblast
  • Stomp the Swamp 5k is coming up

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