• When: 08/25/15
  • QIC: Improv
  • The PAX: CornStache, Co-Pay, Twinkle Toes, Minion, Wingback, Rest Stop, Kenny G


35 One Last Time

8 Pax posted in the gloom to #GetBetter at #Legion.  In thinking up his #Weinke, YHC was looking for a little unique inspiration.  YHC really enjoys putting together the WOD, using theories from Sub-Prime’s portion of Q school (which all Pax should make a point to attend) and snippets of previously successful Qs from all different AOs.  So as this plan came together it dawned on YHC, this morning would be the last time YHC would report 35 in the COT…and there it was…#Cobains to the Pax for the longer rep counts…we’d be seeing a lot of 35 for one last time!

Conditions: 76 Degrees and 96% Humidity (86% actual + 10% for #LegionLegit swampy conditions)

#TheThang

COP

  • SSH 35 x IC
  • Little Arm Circles – Forward 18 x IC
  • Little Arm Circles – Backwards 17 x IC
  • Knee Raises 35 x OYO
  • Butt Kicks 35 x OYO

 

Secure the #LegionPerimeter (Total distance is approximately 0.5 MIs) – #T-Claps to Costanza for the great name

 

From the parking lot, sprint out to the corner of Brandon Ave and Landon Ln.

  • The first exercise is 35 Merkins x OYO.

 

Run to the corner of Landon Ln. and Woodlawn Ave.

  • 6” until the 6 arrives, then 35 x IC Flutters
  • 35 Merkins x OYO

 

Run to corner of Woodlawn Ave and Damson Ln.

  • 6” until the 6 arrives, then 35 x IC Flutters
  • 35 Merkins x OYO

 

Run to the corner of Damson Ln. and Brandon Ave.

  • 6” until the 6 arrives, then 35 x IC Flutters
  • 35 Merkins x OYO

 

Run back to the corner of Brandon Ave and Landon Ln.

  • 6” until the 6 arrives, then 35 x IC Flutters

 

#LegionPerimeter – Round 2

 

Start at the corner of Brandon Ave and Landon Ln.

 

Run to the corner of Landon Ln. and Woodlawn Ave.

  • Plank until the 6 arrives
  • 35 LBCs x OYO

 

Run to corner of Woodlawn Ave and Damson Ln.

  • Plank until the 6 arrives
  • 35 LBCs x OYO

 

Run to the corner of Damson Ln. and Brandon Ave.

  • Plank until the 6 arrives
  • 35 LBCs x OYO

 

Run back to the corner of Brandon Ave and Landon Ln.

  • Plank until the 6 arrives
  • 35 LBCs x OYO

 

Mosey over to the wooden fences

  • 10 x OYO Decline Merkins
  • 10 x OYO Jump up and touch bottom rung of fence
  • 10 x OYO Decline Merkins
  • 10 x OYO Jump up and touch bottom rung of fence

 

Mosey to the back of the Basketball Court

 

#PaverTime

With pavers in hand

  • Hold arms out – 20 seconds
  • 10 x IC Little Baby Arm Circles Forward
  • 10 x IC Little Baby Arm Circles Backward
  • 20 x IC Ray Lewis (Overhead Arm Claps)
  • Hold arms out – 20 seconds
  • Shake arms out

 

Pavers down, line up on the end of the court

Suicides

Free throw, half court, free throw, end line

Pick up the pavers

 

  • 20 x IC Bent over rows with pavers
  • 20 x IC Butterfly
  • 20 x IC Overhead Fly
  • 20 x IC Double Arm Front Shoulder Raises
  • 35 x IC Alternating Arm Curls for the Girls
  • Shake arms out

 

Pavers down & Put them away

Line up on the end of the court

Suicides

Free throw, half court, free throw, end line

 

Mosey to #TheCaptain (#Cobains to #TheGeneral for the mistaken identity)

  • Bearcrawl to the top, Plank & Wait for the 6
  • 35 x IC SSH
  • Mosey to the bottom
  • Rinse and Repeat

 

Mosey to the Baseball Field

Sprint the bases & Mosey to Centerfield

Mary:

  • 6 inches
  • Freddy Mercury 20 x IC
  • Freedom Twists 20 x IC
  • BBSUs 20 x OYO
  • Flutter Kicks 35 x IC

 

COT & BOM

 

Announcements

  • #IronYard/Anchor Convergence is set for August 28th at Riverfront Park at the Canal.  See @TyerKevin for details.
  • F3 Columbia Convergance set for August 29th at #Woodshed starting at 0700 (along with #Score and the #Wall).  #Dawnstrike hits the #Woodshed in tank tops at 0600.  #bethere
  • #TheBull on FIRE!  In honor of September 11th, Backdraft & Spot have something special planned for the Monday beforehand (9/7/15 – Labor Day).  The #ConcreteBeast will be taken over by the men of our fire department simulating what our brave men do on a daily basis going up and down stair towers will full fire gear.  You won’t want to miss this.
  • Fall Mud Run is lurking…less than two months out now. Pre-blast Here
  • Spur is Launched at USC! Backblast Here
  • HDHH at Henry’s at 5:15 PM, Wednesday
  • Standing Lunch at Salsarita’s in the Vista at 12:00 PM, Thursday

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