• When: 08/25/15
  • QIC: Prom
  • The PAX: Snow Bird, Crusty, Stent, Sheets, LeVar, Michelle, Fountainhead, Nelly, Hacker, Spread, Choo-Choo


How Did Those Bricks Get There?

11 Pax showed up for YHC’s 2nd Q at Swampfox……..several minutes into it and everyone wanted to know how the bricks ended up in the park.

Conditions – 74 and very Humid

 

The Thang:

Jog to Front of School and Circle Up

  • 20 SSH IC
  • 20 Squats IC
  • 25 Merkins OYO

Jog Down Coker to Pine Tree Park

Corner #1 – All Done with Jumbo Bricks

  • 25 Side/Front Arm Raises IC
  • 25 OH Press
  • 10 Toe Touches
  • Jog to Corner #2/ Little Baby Arm Circles until 6 arrives

Corner #2

  • 25 Squats
  • 25 Merkins
  • 25 Big Boy
  • Jog to Corner #3/ Little Baby Arm Circles until 6 arrives

Corner #3

  • 25 Russian Twist
  • 25 Freddy Mercury’s
  • 25 LBC’s
  • Jog back to Corner #1

Rinse and Repeat x 4

Jog up Winthrop to Saint Martins Parking Lot

  • 20 Squats
  • 20 Straight Leg Situps
  • Grab a Curb
    • 10 Merkins each @ the 12, 3, 6 and 9 o’clock positions

Jog to Crayton North Drive and around School to Tree of Life

  • 15 Step ups onto Bench and run up hill to touch wall
  • 15 DIPS or Incline Merkins (PAX choice) and run up hill to touch wall

Back to COT

Moleskin:

  • Prayers for LeVar’s family (Aunt) and Spreads family (Uncle).
  • Happy B-Day to Choo-Choo (8/26) – Big 40

Announcements:

  • Mud Run Coming up

 

 

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