11 Pax showed up for YHC’s 2nd Q at Swampfox……..several minutes into it and everyone wanted to know how the bricks ended up in the park.
Conditions – 74 and very Humid
The Thang:
Jog to Front of School and Circle Up
- 20 SSH IC
- 20 Squats IC
- 25 Merkins OYO
Jog Down Coker to Pine Tree Park
Corner #1 – All Done with Jumbo Bricks
- 25 Side/Front Arm Raises IC
- 25 OH Press
- 10 Toe Touches
- Jog to Corner #2/ Little Baby Arm Circles until 6 arrives
Corner #2
- 25 Squats
- 25 Merkins
- 25 Big Boy
- Jog to Corner #3/ Little Baby Arm Circles until 6 arrives
Corner #3
- 25 Russian Twist
- 25 Freddy Mercury’s
- 25 LBC’s
- Jog back to Corner #1
Rinse and Repeat x 4
Jog up Winthrop to Saint Martins Parking Lot
- 20 Squats
- 20 Straight Leg Situps
- Grab a Curb
- 10 Merkins each @ the 12, 3, 6 and 9 o’clock positions
Jog to Crayton North Drive and around School to Tree of Life
- 15 Step ups onto Bench and run up hill to touch wall
- 15 DIPS or Incline Merkins (PAX choice) and run up hill to touch wall
Back to COT
Moleskin:
- Prayers for LeVar’s family (Aunt) and Spreads family (Uncle).
- Happy B-Day to Choo-Choo (8/26) – Big 40
Announcements:
- Mud Run Coming up