12 on hand for a Tabata Tuesday at Hammer. Rainy weather was no deterrent for the pax and YHC was pleasantly surprised as he expected to be on his own. As a reward, the entire workout took place in the relative dryness under the SFES parent drop off awning.
Conditions
Muggy 60 degrees with periods of light and steady rain.
The Thang
SSH x 30
Jog to get pavers and jog to side parent drop off loop of school
20 – 4 count merkins IC
TABATA (20 seconds of work, 10 seconds of rest x 8)
Paver curls
LBC
Overhead press
Flutter kicks
Tricep extensions
People’s chair
Paver Curls
Squats
Overhead press
Jog to return pavers
COT & BOM