• When: 
  • QIC: Detour
  • The PAX: Turtle, Misfire, Chop Shop, Wally, Duckie, Sorry, McNugget, Chaser, Collar, Sprinter, BooBoo


New Year, Same Gloom – Tabata Tuesday

12 on hand for a Tabata Tuesday at Hammer. Rainy weather was no deterrent for the pax and YHC was pleasantly surprised as he expected to be on his own. As a reward, the entire workout took place in the relative dryness under the SFES parent drop off awning.

Conditions
Muggy 60 degrees with periods of light and steady rain.

The Thang
SSH x 30

Jog to get pavers and jog to side parent drop off loop of school

20 – 4 count merkins IC

TABATA (20 seconds of work, 10 seconds of rest x 8)
Paver curls
LBC
Overhead press
Flutter kicks
Tricep extensions
People’s chair
Paver Curls
Squats
Overhead press

Jog to return pavers
COT & BOM

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