• When: 2018-03-13
  • QIC: Detour
  • The PAX: Misfire, McNugget, Gaston, Eldrick, Boo Boo, Collar, Billy Bob, Flo


Last Gasp of Winter?

9 pax did the hard thing and got up in these cold temps to put some work in.  Spring and summer are coming, enjoy the cooler weather while we have it

Conditions

32 degrees, clear skies, full hearts

The Thang 

  • SSH x 25 IC
  • Merkins x 15 (2-count) IC
  • Indian Run to Landrum
    • sit ups x 30 OYO
    • russian twists x 25 IC
    • flutter kicks x 30 IC
  • Indian Run to Oak Hill
    • burpees x 10 OYO
    • merkins x 20 (2-count) IC
    • mountain climbers x 15 (2 count) IC
  • Indian Run to Ravenwood
    • squats x 15 IC
    • russian twists x 30 OYO
    • flutter kicks x 30 IC
  • Indian Run to Satchelford
  • SF CIRCUIT
    • Station 1 – 10 burpees and run to Station 2
    • Station 2 – 20 merkins and run to Station 3
    • Station 3 – 20 sit ups and run to Station 1
    • Reduce burpees by 1 each round, reduce merkins and sit ups by 2 each round
    • Majority of Pax completed 6 rounds
  • Indian Run back to Oak Hill and to COT to unload pavers from truck
  • 20 merkins

COT & BOM