• When: 2021-06-10
  • QIC: Detour
  • The PAX: Leprechaun, Nelly, Kilt, Ramblin' Man, Cesspool, Kitty, Strom, McLovin, Fatback, Billy Bob, Fountainhead


Swampfox + Ruck Training?

12 pax on hand for a Humid Forest Acres morning like we all dream of.  In preparation for an less than difficult Q, 3 pax decided to strap on some extra weight to make their time worthwhile.  

The Thang

  • 30 SSH IC
  • 30 Imperial Walker IC
  • 10 Burpees OYO
  • 0.5 Mile Jog to Citadel Park
  • 50 Flutter Kicks IC
  • 30 merkins, 10 widearm merkins, 5 diamond merkins OYO
  • Divide in 2 groups, group 1 stay behind for exercise, group 2 lap around park
    • 30 Merkins + Plank
    • AMRAP LBCs
    • 20 yard lunge + Plank
    • AMRAP Flutter kicks
  • 10 pull ups
  • 1 min plank
  • 0.5 Jog to Crayton
  • Partner Spring / Backwards Run (Deion Sanders x 4)
  • Air char for 2 mins
  • Plank 1 min
  • BOM

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