• When: 2021-06-08
  • QIC: Detour
  • The PAX: Zima, Jaycee, Wally, Stretch, McNugget, Bindi, BillyBob, BooBoo, Pinkman, Focker, Ratatouille


Off the bench at Hammer

12 pax were disappointed by the last minute Q Substitution.  YHC was no replacement for original Q, but work was done nonetheless 

The Thang

  • 25 SSH IC
  • 25 Merkins Imperial Walkers
  • 5 Burpees OYO
  • Mosey to blocks
  • Block curls x 30
  • Squat with blocks x 30
  • Overhead press with blocks x 20
  • Jog to Bethel Church
  • Block curls x 30
  • Squat with blocks x 30
  • Overhead press with blocks x 20
  • Jog to Bethel Church
  • Block curls x 30
  • Squat with blocks x 30
  • Overhead press with blocks x 20
  • Jog to Bethel Church
  • Block curls x 30
  • Squat with blocks x 30
  • 3 mins air chair
  • BOM

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.