12 pax were disappointed by the last minute Q Substitution. YHC was no replacement for original Q, but work was done nonetheless
The Thang
- 25 SSH IC
- 25 Merkins Imperial Walkers
- 5 Burpees OYO
- Mosey to blocks
- Block curls x 30
- Squat with blocks x 30
- Overhead press with blocks x 20
- Jog to Bethel Church
- Block curls x 30
- Squat with blocks x 30
- Overhead press with blocks x 20
- Jog to Bethel Church
- Block curls x 30
- Squat with blocks x 30
- Overhead press with blocks x 20
- Jog to Bethel Church
- Block curls x 30
- Squat with blocks x 30
- 3 mins air chair
- BOM