8 PAX posted at the AOQ, 2 PAX elsewhere for a total of 10 TP PAX in the gloom for the return of tank top Tuesday. Only 3 actually participated by wearing tank tops, so there is room for growth.
Weather- 70 and humid
Mosey all the way around the school, down the steps, and onto the field to circle up for COP, all IC. SSH x 15, TTT x 10, Arm circles circuit x 10, Imperial Walkers x 10.
Spread out across track for some team exercises:
- One PAX sprints across the field and back while the rest of the PAX are planking, then the next PAX sprints across, until everyone has sprinted across. Probably planked 3-4 min or so
- One PAX lunges about a third of the field while the rest of the PAX are squatting, then the next PAX lunges, until everyone has done their lunges.
- Back to #1 except this time instead of plank it was burpees
Head to stairwell and run up the stairs then down. Rinse and repeat. After about 3 minutes we added a burpee at the top of each round. After another minute we added a burpee at the bottom too. Did that about 8 minutes or so.
Mosey to parking lot for some curb hops.
Mosey back to flag for 2 min of mary.
Announcements- Stomp the Swamp 5k in August
Prayer requests- Quis family and Jennings
Devo- 1 John 4: 7-8- Do you know God? Then love people.
Knowing God through Love
7 Dear friends, let us love one another, because love is from God, and everyone who loves has been born of God and knows God. 8 The one who does not love does not know God, because God is love.