• When: 2021-06-08
  • QIC: Booster
  • The PAX: Pick Axe, Roadhouse, DARPA, Canseco, Duraflame, Boo, Granola, Booster


Tank top Tuesday is back

8 PAX posted at the AOQ, 2 PAX elsewhere for a total of 10 TP PAX in the gloom for the return of tank top Tuesday. Only 3 actually participated by wearing tank tops, so there is room for growth.

Weather- 70 and humid

The THANG:

Prayer, disclaimer

Mosey all the way around the school, down the steps, and onto the field to circle up for COP, all IC. SSH x 15, TTT x 10, Arm circles circuit x 10, Imperial Walkers x 10.

Spread out across track for some team exercises:

  1. One PAX sprints across the field and back while the rest of the PAX are planking, then the next PAX sprints across, until everyone has sprinted across. Probably planked 3-4 min or so
  2. One PAX lunges about a third of the field while the rest of the PAX are squatting, then the next PAX lunges, until everyone has done their lunges.
  3. Back to #1 except this time instead of plank it was burpees

Head to stairwell and run up the stairs then down. Rinse and repeat. After about 3 minutes we added a burpee at the top of each round. After another minute we added a burpee at the bottom too. Did that about 8 minutes or so.

Mosey to parking lot for some curb hops.

Mosey back to flag for 2 min of mary.

Count-a-rama

Name-a-rama

Announcements- Stomp the Swamp 5k in August

Prayer requests- Quis family and Jennings

Devo- 1 John 4: 7-8- Do you know God? Then love people.

Knowing God through Love

Dear friends, let us love one another, because love is from God, and everyone who loves has been born of God and knows God. The one who does not love does not know God, because God is love.

 

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