It’s been six months since I had to privilege of leading the group. Unfortunately, I didn’t take the time come up with a great plan. I noted my assigned date on my calendar and then let the days pass by. With the impending rain forecast, I was even more out of my element. I instructed the PAX to bring their balls(medicine balls) and that should at least give me some direction. Given the lack of planning, this BB may be incomplete or completely wrong!
· Light stretching
o Right over left
o Left over right
o Middle stretch
· SSHs 20 IC
· Imperial Walkers 20 IC
The Thang: Medicine Balls on the Tennis Courts
· Circle up
o Various Medicine Ball exercises
· Dora with Partner
o 100 squat thrusts with the ball
o 200 Bench Press with ball
o 300 merkins(much mumble chatter!)
o Non exercise partner takes a lap around tennis courts.
· Line up on one side of the tennis courts
o 1 Trip across with Medicine Ball on extended arms while lunge walking
o Sprint back
o Karaoke across with ball over head.
o “Balls to the wall”(thanks for the name Bolt)
§ Throw medicine balls against the fence OYO 15 Reps
o Elf on a shelf
§ 15 each side OYO
· Circle back up(some on this list, maybe others as well)
o Squat Thrusts with ball
o Bench press toss with ball
o Partner Situps with ball toss
o Never again dollies
o American hammers
o Reverse Iron Crosses
§ Hold Ball with straight arms and rotate to middle
Count Off – 15 strong, even with the impending rain!
Prayers for Crackheads wife’s shoulder and Sully’s wife’s family.