Thanks to the men of F3 Smokehouse for helping two PAX greet their great forties in the gloom. YHC’s hope you all got better. Good times, great burpees, and some boring thrusters were had by all. Also, Could this spell a comeback for “The” Puck? Post on Thursday and find out.
Conditions: Ripe for a beating
Disclaimer and Prayer
COP: Easy Peasy, 20 LBAC Forward x20 IC, Reverse x20 IC, Side Straddle Hop x40IC.
Per Puck’s Instruction:
Mosey to the Block Pile, pick your cement buddy and head to the big fat traffic barrel on the practice field.
The thang.
10 burpees, 10 block thrusters, 10 Bonnie Blairs, 10 side lunges
Carry the blocks 40 yards
Rinse and Repeat 4 more times.
For those of you keeping track at home, that’s 40 burpees, 40 block thrusters, 40 Bonnie Blairs, 40 side lunges.
Hand Off to HT:
The second thang.
Start at goal line and suicide the four cones that lead to the 40 yard line. When you get back to the start (after complete suicide) 10 merkins.
Then: 30 yard suicides, 10 Merkins and 10 Curls for the Girls at the start.
20 yard suicide with Bear Crawls to the cones. 10 Merkins, 10 CFTG’s, 10 Thrusters.
10 yard Bear Crawl, Craw Bear Back. 10 Merkins, 10 CFTG’s, 10 Thrusters, 10 Burpees.
Blocks Up.
Puck Audible: 100 M run, Back Pedal back to start, Karaoke left side 50M and switch to right side for the other 50M.
Mosey to flag for Mary. Boat Canoe…a little over 40 Seconds. 40 American Hammers IC.
Count O Rama, Name O Rama
Announcment: Andy Chavez wins 9/11 scholarship
Prayers for the Frasier family, the Smith family, Pucks cousin in Boston.
BOM