16 pax did the hard thing and put some work in a muggy June morning. YHC spun a masterpiece of a Q with various “pain stations” around the Satchelford area. Everyone went the extra mile as we toasted (for the last time, apparently) our brother who is moving on to the City of the Big Shoulders (Chicago, for you non Carl Sandburg fans).
Conditions
74 degrees, 88% humidity
The Thang
- 30 x LBC’s
- Mosey from COT to corner of Briarfield and Satchelford
- Station 1
- 15 x Merkins
- 5 x Carolina Dry Docks
- 5 x Diamond Merkins
- 10 x Merkins
- Mosey to corner of Briarfield and Sylvan
- Station 2
- 20 x LBC’s
- 15 x hello dollys
- 30 x flutter kicks
- 15 x iron cross
- Mosey to corner of Sylvan and Ashwood
- Station 3
- 15 x Merkins
- 10 x Carolina Dry Docks
- 10 x Diamond Merkins
- 10 x Merkins
- Mosey to corner of Sylvan and Pine Valley
- Station 4
- 20 x LBC’s
- 15 x hello dollys
- 30 x flutter kicks
- 15 x iron cross
- Mosey to corner of Reamer and Pine Branch
- Station 5
- 15 x Merkins
- 5 x Carolina Dry Docks
- 5 x Diamond Merkins
- 10 x Merkins
- Mosey to corner of Reamer and Satchelford
- Station 6
- 20 x LBC’s
- 15 x hello dollys
- 30 x flutter kicks
- 15 x iron cross
- Mosey to Satchelford bus loop
- Station 7
- 15 x Merkins
- 5 x Carolina Dry Docks
- 5 x Diamond Merkins
- 10 x Merkins
- Mosey to corner of Satchelford and Briarfield
- Station 8
- 20 x LBC’s
- 15 x hello dollys
- 30 x flutter kicks
- 15 x iron cross
- Mosey back near COT
- Boat / Canoe for 3 minutes
1.8 miles covered
BOM / COT
Announcements
- Farewell to our brother, Eldrick
- Crazy Train Next Week
- F3 Decathlon coming up