We’ve had a lot of fun at The Hollow over the past couple weeks. Short Haul brought water balloons beat down one day and All 9’s broke out his rendition of a grade school favorite, Dodgeball. Today, YHC took us back to a Hollow favorite with some Corner Strike. There was some brief mumble chatter, but it quickly faded to moaning and groaning. Here’s how things transpired this morning.
Weather: Muggy 72 degrees
Disclaimer
Prayer
COP
SSH x 15 IC
TTT x 15 IC
OH Clap x 15 IC
LBAC x 10 IC Front and Back
Squat x 9 IC
Mosey to the Block Pile
Grab one and head to the Band Field
The Thang – Corner Strike
Corner 1 – Merkins x 50
Then run diagonally across field to opposite corner – Corner 3, then down sideline to Corner 2, then to opposite corner – Corner 4, then backpedal to Corner 1. Distance covered – 400+ meters.
Plank for the 6
Block Bear Crawl to Corner 2
Plank for the 6
Corner 2 – Curls for the Girls x 50
Then run diagonally across field to opposite corner – Corner 4, then down sideline to Corner 1, then to opposite corner – Corner 3, then backpedal to Corner 2. Distance covered – 400+ meters.
Plank for the 6
OH Carry to Corner 3
Plank for the 6
Corner 3 – OH Press x 50
Then run diagonally across field to opposite corner – Corner 1, then down sideline to Corner 4, then to opposite corner – Corner 2, then backpedal to Corner 3. Distance covered – 400+ meters.
Plank for the 6
Block Bear Crawl to Corner 4
Plank for the 6
Corner 4 – Block Swings x 50
Then run diagonally across field to opposite corner – Corner 2, then down sideline to Corner 3, then to opposite corner – Corner 1, then backpedal to Corner 4. Distance covered – 400+ meters.
Plank for the 6
Return your blocks
Mosey over to the big breezeway
Lunge to 1st column and broad jump to 2nd column – continue through all columns
Mary
Flutter Kick x 20 IC
LBC’s x 20 IC
Gas Pumps x 20 IC
Big Boy Sit-ups x 25 IC
COT & BOM
Count-O-Rama
Name-O-Rama
Announcements: Cheech Runvergence – June 21st, Friday at 5:00am Graveyard
Prayer Requests: Chuckwagon and Cramps both have friends and family that need our prayers.
Moleskin – YHC has been a little slack lately and haven’t posted as much as I usually do, and it’s showing. I’ve slipped in my fitness and even my overall wellbeing. My word of wisdom would be to remain consistent. Not in just working out, but in everything we do. Push yourselves to be consistent in things that make you better. If you do, you are guaranteed to see positive results in your life.
Prayer