17 on hand for a pleasant stroll through Forest Acres at Hammer. We made our way to old #hammer AO at Trenholm Park and put some work in along the way
Conditions
71 degrees, muggy
The Thang
- Little Baby Arm Circles forward x20,
- Little Baby Arm Circles forward x20,
- Jog along Satchelford to Bethel Church
- 15 – 2 count merkins IC
- 20 LBC OYO
- 20 Squats OYO
- Jog along Bethel Church to Mosswood
- 10 – 2 count wide arm merkins IC
- 20 flutter kicks IC
- 20 sit ups OYO
- Jog along Bethel Church to Ivy Hall
- 10 – 2 count diamond merkins IC
- 20 flutter kicks IC
- 20 sit ups OYO
- Jailbreak to Trenholm Park
- 1 minute of air chair on wall
- partner up on field, partner 1-10 merkins, partner 2 bear crawl, switch – 120 yards
- partner up, deion (partner 2 runs backwards, partner 1 runs to partner 2 after 3 second delay) x 4
- partner wheel barrow, switch as needed, 60 yards
- tennis court suicides
- mosey from Trenholm Park to AO (0.8 miles) with intermittent stops for planking/merkins along the way
COT & BOM