10 Pax gathered in the warming, muggy gloom for another “easy” #SCORE beatdown.
The Thang:
Most In Cadence.
SSH (#Sledspeed) x 25
BLIMPS=
Burpees X5 OYO
Lunges x10 (each leg) OYO
Imperial Walkers x 15
Mercans x20 OYO
Plank Jacks x 25
Squats x 30
Tabatas (4 minutes each exercise-20 seconds with 10 second rest=8 reps)
Flutters
LBC’s
6 inches
Rinse and repeat: Blimps x 3, Tabatas x 2
#workwasdone
Welcome to our new FNG-The Beav (Neighbor’s 2.0)
Announcements: Give2Give to pay it forward for expansion funds. See twitter for details.
#Out