Nails

Thanksgiving Week Zipper

13 started out for The Famous Zipper tour back and forth on the streets of Heathwood on a beautiful fall (57 degree) morning and 15 finished. Great start to a week of celebration of our abundance. Kotters to Pretty Boy and Cheddar both returning from injuries.

#Almost NO Running

Conditions: 73, cloudy and HUMID; just another beautiful Columbia spring morning. The Thang: Bowing to the extreme pax pressure from prior Q’s, YHC wanted to lead a SCORE workout with #AlmostNOrunning but still high intensity and good, continuous heart-rate elevation. Dr. Tabata had the prescription: Only 8 exercises with minmal running (.6 miles total). Each …

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SCOREPile Saturday fun

8 pax gathered for a muggy 71 degree 60 minute SCOREPile workout. We got in some running (2.7 miles) and lots of exercises at the 15 pain stations throughout the Heathwood tour of neighborhood pax. Joined at 1 location by Pinky (Rivet’s pre-teen daughter). She complained a lot less than the the adult males! We …

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Run, Burpee, Run

8 pax gathered in the warm and muggy gloom to #getbetter. YHC planned for a nice and easy workout focused on keeping a good heart rate going. Short mosey for a little warm-up – SSH x 35 then a short mosey to the new porta-potty for a sequence of 5 burpees (OYO), 5 8-count merkins …

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Kilbourne Hill Redux

8 or 9 pax braved the weather ( a lovely 71 with no clouds) for a blast from the past Out and Back route down and then up, up, up Kilbourne Hill with runs from 2 (YHC) – 4,2 miles. Feels good to be back with the Amble pax after a 3-4 month stint on …

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SCORE don’t run

Still Collectively Opposed to Running Exercises, AKA-SCORE pax had a taste of a No Running workout and still had a high level of mumblechatter. What’s up with that? Conditions: Maybe the nicest/warmest morning this year – 67 and a little windy The Thang: Since we didn’t run, we had a Tabata Thursday and got some …

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Tabata Tuesday @SCORE

Conditions: 60ish, breezy with some drizzle. Just another hot and humid morning in Columbia 9 Pax enjoyed the early winter thaw to #getbetter. The Thang: Tabatas with a new twist. Instead of doing 1 exercise for 4 minutes in a 20 second exercise, 10 second rest sequence, we did a different exercise for each 20 …

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