Beautiful Fall morning in Columbia- only 75 degrees and 90% humidity!
9 pax gathered in the gloom to take on the High Intensity Interval Training developed by Dr. Tabata.
These workouts consist of a 4 minute sequence of 1 exercise, performed for 20 seconds with a 10 second rest, repeated 8 times for the 4 minutes. Sounds pretty easy, right?
Today’s workout consisted of:
SSH
Imperial Walkers
In/Out Flies with bricks
Flutters
Squat Thrusts
LBC
Mountain Climbers
Curls with bricks
High Knees
COT with Brickpile
Great work was done, most muscle groups felt the pain and heart rates were raised by the PAX