Beautiful Fall morning in Columbia- only 75 degrees and 90% humidity!
9 pax gathered in the gloom to take on the High Intensity Interval Training developed by Dr. Tabata.
These workouts consist of a 4 minute sequence of 1 exercise, performed for 20 seconds with a 10 second rest, repeated 8 times for the 4 minutes. Sounds pretty easy, right?
Today’s workout consisted of:
In/Out Flies with bricks
Curls with bricks
COT with Brickpile
Great work was done, most muscle groups felt the pain and heart rates were raised by the PAX