• When: 2018-04-19
  • QIC: Nails
  • The PAX: Fatback, SLED, Windmill, Ball Boy, Rip Cord

SCORE don’t run

Still Collectively Opposed to Running Exercises, AKA-SCORE pax had a taste of a No Running workout and still had a high level of mumblechatter. What’s up with that?

Conditions: Maybe the nicest/warmest morning this year – 67 and a little windy

The Thang: Since we didn’t run, we had a Tabata Thursday and got some work done. As a reminder, Tabata is a series of high intensity exercises: 4 minutes with 20 seconds AMRAP and a 10 second rest x 8 reps.

As much as I remember, the exercises were:


Dips (#CrowdPleaser)



Merkins (#doublecrowdpleaser)

Imperial Walkers



Total Distance covered – .23 miles but we walked. No running but good high intensity with work to failure (especially Merkins) and good extended Heart Rate elevation.