Conditions: Perfect 62 degrees, clear skies, lots of stars, and a full moon
The Thang: Warm-up by RipCord including SSH, Mercans, Flutters, Mountain Climbers and several stretches. The Pax was then ready for the main event-Dr. Tabata’s favorite High Intensity Interval Training (each exercise is performed as follows- 4 minutes total, 20 seconds AMRAP, 10 second rest for 8 reps=4 minutes). The pax was ready….
SSH
Alternating Squat and Squat Jumps
Mercans- #whereispele?
LBC
Flutters (360 reps according to OBC)
Alternating Plank Jacks and Mountain Climbers
Mosey to Hollywood Squares for Dips #crowdpleaser
Low Plank until Brickpile shows up
COT with BP
Devo by Ringer
Great work by the Pax