• When: 2017-10-05
  • QIC: Nails & RipCord
  • The PAX: Roscoe, OBC, RipCord, BallBoy, Neighbor, PreNup, Sled, Nails

Paging Doctor Tabata

Conditions: Perfect 62 degrees, clear skies, lots of stars, and a full moon

The Thang: Warm-up by RipCord including SSH, Mercans, Flutters, Mountain Climbers and several stretches. The Pax was then ready for the main event-Dr. Tabata’s favorite High Intensity Interval Training (each exercise is performed as follows- 4 minutes total, 20 seconds AMRAP, 10 second rest for 8 reps=4 minutes). The pax was ready….


Alternating Squat and Squat Jumps

Mercans- #whereispele?


Flutters (360 reps according to OBC)

Alternating Plank Jacks and Mountain Climbers

Mosey to Hollywood Squares for Dips #crowdpleaser

Low Plank until Brickpile shows up

COT with BP

Devo by Ringer

Great work by the Pax