Conditions: 60ish, breezy with some drizzle. Just another hot and humid morning in Columbia
9 Pax enjoyed the early winter thaw to #getbetter.
The Thang: Tabatas with a new twist. Instead of doing 1 exercise for 4 minutes in a 20 second exercise, 10 second rest sequence, we did a different exercise for each 20 second period:
SSH
Imperial Walkers
Merkins – with a discussion of name derivation
Squats
Plank
LBAC (alternating with Raise the Roof, Cherry pickers, etc)
Flutter Kicks
Burpees
After each 4 minute set, run around big island in front of school (.3 miles x 5 = 1.5 miles)
Rinse and Repeat X 6
#Workwasdone
Kotters to Roscoe, Spool, Pele and Neighbor who showed up with the warm morning.