4 pax braved the cool temps (30 and Sunny at game time) and the Nails Q to get better and celebrate the return of Boris. Excuses ranged from Work to golf to just plain fartsacking. Really??
In honor of Boris’ return from a 3 month #vacation, YHC hoped he got a good workout:
The Thang:
Short mosey for SSH x30-IC
LBAC x30-IC
Squat x30-IC
Merkins x20-OYO
Short Mosey for Mountain Climbers x 20-IC
LBAC (reverse) x 30-IC
Flutters x30-IC
Burpees x 10-OYO
Short Mosey for Imperial Walkers x 30-IC
Raise the Roof x30-IC
Iron Cross x 20-IC
Merkins x 20-OYO
Short Mosey for Plank Jacks x 20-IC
Overhead Claps x30-IC
Box Cutters x 20-IC
Burpees x 10-OYO
Short Mosey for Russian Twists x 30-IC
LBC x 20-OYO
Cherry Pickers x 30-IC
Merkins x20-OYO
Short Mosey to back wall for People’s Chair x 2 minutes
Calf Raises x 30-OYO both,right, left (90 total)
Rinse and repeat in reverse back to starting line and then a few minutes of:
SSH x 50-IC
BB Sit-ups x 20-OYO
Dips @ Hollywood Squares x 25-OYO.
COT and 3 out of 4 made it Lizards for coffeteria.
The pax stayed warm and #got better