• When: 2017-12-16
  • QIC: Nails
  • The PAX: Boris, Trademark, BallBoy, Nails

Boris makes his comeback @ #Scorepile

4 pax braved the cool temps (30 and Sunny at game time) and the Nails Q to get better and celebrate the return of Boris. Excuses ranged from Work to golf to just plain fartsacking. Really??

In honor of Boris’ return from a 3 month #vacation, YHC hoped he got a good workout:
The Thang:

Short mosey for SSH x30-IC


Squat x30-IC

Merkins x20-OYO

Short Mosey for Mountain Climbers x 20-IC

LBAC (reverse) x 30-IC

Flutters x30-IC

Burpees x 10-OYO

Short Mosey for Imperial Walkers x 30-IC

Raise the Roof x30-IC

Iron Cross x 20-IC

Merkins x 20-OYO

Short Mosey for Plank Jacks x 20-IC

Overhead Claps x30-IC

Box Cutters x 20-IC

Burpees x 10-OYO

Short Mosey for Russian Twists x 30-IC

LBC x 20-OYO

Cherry Pickers x 30-IC

Merkins x20-OYO

Short Mosey to back wall for People’s Chair x 2 minutes

Calf Raises x 30-OYO both,right, left (90 total)

Rinse and repeat in reverse back to starting line and then a few minutes of:

SSH x 50-IC

BB Sit-ups x 20-OYO

Dips @ Hollywood Squares x 25-OYO.

COT and 3 out of 4 made it Lizards for coffeteria.

The pax stayed warm and #got better