7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership.
After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest.
Pax completed:
SSH
Squats
Mosey to corner
Imperial walkers
Plank Jacks
Mosey to next corner
Flutters
LBAC
Mosey back to last corner
Merkins
Monkey humpers (both crowd pleasers)
Back to the Betty for
LBC
Mosey back to COT
30 second Devo from Nails Psalm 118:24 – This is the day the Lord has given us, let Rejoice and be glad in it!