7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership.
After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest.
Mosey to corner
Mosey to next corner
Mosey back to last corner
Monkey humpers (both crowd pleasers)
Back to the Betty for
Mosey back to COT
30 second Devo from Nails Psalm 118:24 – This is the day the Lord has given us, let Rejoice and be glad in it!