Conditions: Fall-like cloudy & 65 with a slight mist
The Thang: 7 pax converged on a fall-like morning tour of the Heathwood neighborhood. We headed out of the parking lot and up Adger to Cassina for the 1st pain station:
25 Flutter kicks – IC
30 LBAC – 15 forward, 15 reverse
Mosey to Cassina and Albion for PS#2 for R&R, then on to Heathwood Circle for PS#3 for a Rinse and repeat of PS#1 except for 15 Raise The Roof and 15 Cherry Pickers (#windmillsfav) and began a discussion of the variations of the Cherry Picker. Mosey around Heathwood Circle and Cassina for PS#4 for R&R and tried #Therealcherrypicker (as seen on Youtube). After several unsuccesful attempts by YHC for #Therealcherrypicker, Enterprise led the pax. Mosey on the Cedarwood and Deveraux for PS#5 fpr R&R. Mosey to Cedarwood and Heatherwood for PS#6-R&R. Mosey down to Heatherwood and Tomaka for PS#7- R&R. Mosey to end of Tomaka for PS#8-R&R. Mosey to Tomaka and Heatherwood for PS#9-R&R. Mosey on Tomaka and Adger for PS#10 for R&R. Mosey up Adger Hill Adger and Berkeley for PS#11- R&R. Mosey on to Adger and Heatherwood for PS#12-R&R. Mosey on to Adger and Cassina for 30 #Therealcherrypicker and then mosey back tothe AO for PS#13-R&R.
Totals – 1.7 miles, 130 mercans, 260 lbc’s, 325 Flutter kicks and 420 shoulder reps (LBAC, Raise the Roof, Overhead clap, and #Therealcherrypickers)
Strong work from all pax. YHC had only 5 exercises at each Pain Station and kept forgetting one of them. #the2ndthingtogo.
6 pax to Lizard’s for coffeteria #Aprilrocks