Conditions: 58 and clear skies. Perfect morning for BLIMPS spotting
The Thang:
After a brief OYO pre-warm-up, pax chose to run more than less, so we mosey’ed up Adger to Cassina and started the BLIMPS (1.0), then up Cassina to Albion for BLIMPS (2.1), on to Albion and Deveraux for BLIMPS (3.0), on to Albion and Heatherwood for BLIMPS (4.1), on to Heatherwood and Adger for BLIMPS (5.0), on to ADGER and Berkeley for BLIMPS (6.1), Pax was disappointed but instead of taming Berkeley and Adger Hills, we headed back to the AO and back to Adger and Heatherwood for BLIMPS (7.0) and then mosey back to COT.
BLIMPS- v.0
Burpees-5 OYO
Lunges-10 ea leg OYO
Imperial Walkers-15 IC
Merkins – 20 OYO
Plank Jacks – 25 IC
Squats – 30 OYO
BLIMPS-v.1
Burpees – 5 OYO
LBAC – 10 front & reverse IC
Imperial Walkers – 15 IC
Merkins – 20 OYO
Phlutters – 25 IC
SSH – 30 IC
7 total BLIMPS rounds – New PR #workwasdone
Great work by the Pax today. Lots of mumblechatter voiced concern for Q’s mental health-greatly appreciated. Total run-1.4 miles and lots of other stuff. Kotters to Goose and RipCord after short furloughs
COT- This Friday-OGM/F3 cookout at Earlewood Park, 5-7. Be there for a hamburger and some great 2nd and 3rd F’s.
Bring Mac and Cheese for F3/OGM thanksgiving meals for the community 7.5 oz boxes to your workout.