4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody. Based on the mumblechatter, the pax really enjoyed their presents
Conditions: a cool 75 degrees with max humidity.
3 sets, each set was 15 reps at 4 pain stations and 9 at PS#5 (69 total reps of each exercise)
LBAC-front, back and OHC
Something else I don’t remember
6 for coffeteria with April (joined by Big Worm and Sled, Sr.)