• When: 2019-07-20
  • QIC: Nails
  • The PAX: OBC, Sled, and Schweddy (kotters)

Happy Birthday to Q

4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody.  Based on the mumblechatter, the pax really enjoyed their presents

Conditions: a cool 75 degrees with max humidity.

The Thang:

3 sets, each set was 15 reps at 4 pain stations and 9 at PS#5 (69 total reps of each exercise)

Set 1:


LBAC-front, back and OHC



Imperial Walkers

Set 2:

Flutter kicks


Lunge walk

Monkey Humpers

Something else I don’t remember

Set 3:


Flutter kicks

Freddie Mercury


6 for coffeteria with April (joined by Big Worm and Sled, Sr.)