7 pax assembled for what had been advertised as an “easy” workout because YHC would be bringing a “kotter” pax. He was a no-show, but we pushed on anyway.
Conditions: 71 with a intermittent drizzle and lots of humidity
The Thang:
COP- All IC
SSH x 15
Windmills X 17
Through the Tunnel X 12
IW X 20
Double-time SSH X 15
Mosey to lower field to begin Tabata Core beatdown:
1st Set – alternating Mercans and low Plank then 31 LBAC then Mosey to end of practice field for
2nd Set – alternating LBC and Secretary extension, then 31 Reverse LBAC then Mosey back to lower field for
3rd set – Rinse and Repeat set 1 then mosey back for
4th set – alternating Flutter kicks and 6 inches then overhead claps and mosey back for
5th set – Rinse and repeat Set 1 then big, slow arm circles then
6th (and final) set – Alternating Monkey Humpers and Squats
Pax was disappointed as time ran out. Total running about 1 mile
COT with Brickpile