This was the third edition of the Grinder while DJ Jam pumped out the tunes. Paper Jam has now brought a different speaker/ sound system each time. Thanks to him for getting here early to setup. The men all pushed extra hard this morning. When time was called by Sawdust, they kept working.
Conditions: 69, a little moist
Disclaimer
Prayer
NO WARMUP
The Thang:
“The Grinder”
There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to perform an exercise. We start at the shovel flag.
Run to island #1 and perform 21 Merkins. Sprint to # 2 and perform 21 Squats. Sprint to # 3 and perform 21 LBC’s. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap.
Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.
Results:
Squatter 9.75 laps
Paper Jam 7+ laps
Meter 8+ laps
Pig Pen 7+ laps
Pennyworth 7.75 laps
Liability 7.75 laps
Brita 8.5 laps
Juice 10 laps
Bambi 7+ laps
Turtlehead 7.5 laps
Tutu 7.25 laps
Sawdust 10 laps
PowPow 9.75 laps
The playlist for today, brought by Paper Jam inspired by Bambi.
Kickstart my Heart – Motley Crue
Running Free – Iron Maiden
Blind in Texas – W.A.S.P.
Master of Puppets – Metallica
Notorious B.I.G. – Juicy
Sister Christian – Night Ranger
No Sleep til Brooklyn – Beastie Boys
Mother – Danzig
Anarchy in the U.K. – Sex Pistols
Eye of the Tiger – Survivor
COT
BOM
Prayers:
People in Texas, Tutu’s neighbors daughter, Remember Loogie as he starts his work in Portland.
Devo:
5. SERVE THE KING: Seek first His Kingdom, His glory, and His righteousness. Hope in the eternal. Live for a greater reward.
“But seek first His kingdom and His righteousness, and all these things will be added to you.” – Matthew 6:33
For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many. – Mark 10:45
Other Scripture:
Joshua 24:14-15, Psalm 16:11, Psalm 84:10-12, 2 Corinthians 5:10, Hebrews 6:10, 1 Peter 2:21-23