8 brave pax came together for a soggy morning at Hammer. The heavy rain let up for just long enough to get the workout in.
Conditions: 68 degrees, 98% humidity, light drizzle
The Thang
SSH x30
Air Jump Rope
30 merkins IC
Mosey to get bricks and cinder blocks
Partner Up
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4 Corners
15 cinder block curls, sprint long side of field to opposite corner
20 cinder block squats, lunge short side of field to opposite corner
30 (15 each arm) paver curls, sprint long side of field to opposite corner
15 paver flys, lunge short side of field to opposite corner
Rinse repeat x2
Circle Up in middle of field
20 Merkins IC
Mosey to Picnic Shelter
15 bench dips/30 LBC x 3 (plank when done)
15 decline merkins / 15 russian twist x 3 (plank when done)
Flutter kick medley, 50 IC, with various hold 6″ intervals
15 decline merkin IC / 30 LBC IC x 2
Mosey to middle of field
15 cinder block squats, 30 paver curls, plank when done
15 merkins IC
15 cinder curls, 15 paver flys, plank when done
15 merkins IC
15 overhead cinder press, hold pavers straight (30 seconds)
15 merkins IC
30 LBC OYO
Return bricks
2 minutes of peoples chair
COT & BOM
Announcements:
- Standing lunch in Vista
- Come to battle
- Promptly post backblasts, like YHC