• When: 2020-02-06
  • QIC: Detour
  • The PAX: BooBoo, Gut Bomb, Stretch, Duckie, Garnish, Bindi


Tabata Thursday at Hammer

With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one.

Conditions

62 degrees, muggy February morning

The Thang 

SSH x 25 IC

Get Pavers,
TABATA (20 secs, 10 sec break x 8)
paver curls
overhead press
flutter kicks

Briarfield to Ila to SF Loop (0.5ish)

TABATA
tricep extension
merkins
american hammer
overhead press

Drop off pavers

Merkins x 20 IC

COT & BOM

Leave a Comment

Your email address will not be published. Required fields are marked *