• When: 2020-02-06
  • QIC: Detour
  • The PAX: BooBoo, Gut Bomb, Stretch, Duckie, Garnish, Bindi

Tabata Thursday at Hammer

With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one.


62 degrees, muggy February morning

The Thang 

SSH x 25 IC

Get Pavers,
TABATA (20 secs, 10 sec break x 8)
paver curls
overhead press
flutter kicks

Briarfield to Ila to SF Loop (0.5ish)

tricep extension
american hammer
overhead press

Drop off pavers

Merkins x 20 IC


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