With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one.
Conditions
62 degrees, muggy February morning
The Thang
SSH x 25 IC
Get Pavers,
TABATA (20 secs, 10 sec break x 8)
paver curls
overhead press
flutter kicks
Briarfield to Ila to SF Loop (0.5ish)
TABATA
tricep extension
merkins
american hammer
overhead press
Drop off pavers
Merkins x 20 IC
COT & BOM