• When: 2017-12-12
  • QIC: Detour
  • The PAX: Misfire, Splinter, Boo Boo, Duckie, Eldric, Garnish, Bill Bob, Blowout, Pinkman, Wally, Collar, Chopshop, McNugget


Tuesday Circuit at Hammer

14 on hand for a surprisingly pleasant morning in the gloom, it was great see double digits again!

Conditions

43 degrees, clear skies

The Thang 

  • SSH x 25
  • Burpees OHO x 10
  • Overhead press (IC) x 25
  • Plank
  • Merkin (2 count) (IC) x 15
  • LBC (IC) x 25
  • 20 yards lunge
  • 40 yards burpee broad jump
  • Circuit on Satchelford
    • 25 merkins at intersection of Briarwood
    • 25 squats at intersection of Shannon Springs
    • 25 LBC at intersection of Oak Hill
    • 25 squats at intersection of Shannon Springs
    • 24 merkins at intersection of Briarwood….
    • RINSE REPEAT – down to 21 or 20 (pax dependent)
  • Indian Run 3/4 Mile
  • 5 2-count slerkins

COT & BOM