14 on hand for a surprisingly pleasant morning in the gloom, it was great see double digits again!
Conditions
43 degrees, clear skies
The Thang
- SSH x 25
- Burpees OHO x 10
- Overhead press (IC) x 25
- Plank
- Merkin (2 count) (IC) x 15
- LBC (IC) x 25
- 20 yards lunge
- 40 yards burpee broad jump
- Circuit on Satchelford
- 25 merkins at intersection of Briarwood
- 25 squats at intersection of Shannon Springs
- 25 LBC at intersection of Oak Hill
- 25 squats at intersection of Shannon Springs
- 24 merkins at intersection of Briarwood….
- RINSE REPEAT – down to 21 or 20 (pax dependent)
- Indian Run 3/4 Mile
- 5 2-count slerkins
COT & BOM