• When: 2017-12-09
  • QIC: Babe
  • The PAX: Wino, Hollywood, Babe

Morning After Workout

Conditions: 36 Degrees and Drizzling

It was the morning after the best F3 Smokehouse Christmas Party ever. The alarm went off at 5am and YHC was ummmm…..still……uh….groggy, but YHC beat the fartsack and the grogginess to go deliver a beatdown as promised the night before. There were HC’s from Urkel, Nub, Wilson, Matlock, Happy Trees, and a SC from Caboose. YHC had to pull it together or give back the brick he was awarded the night before. The 2 minute warning was given and no one to show. Would YHC be able to take an hour nap? No way Wino the gracious host himself comes wheeling in. We gathered around the virtual shovel flag and Hollywood pulls in. So let the beatdown begin.


SSH x 15 IC


Imperial Walkers x 15 IC


TTT x 15 IC


The Thang

Mosey to back parking lot doing burpees at every light pole. Stop at the roundabout. 1 Pax on one end doing squats, 1 pax on other end doing merkins, 1 pax running to relieve other pax. Continue until 3 laps were completed.

Mosey to the covered walkway. Bear crawl to the first turn. Lunge to the second turn. Broad jump to the third turn. Then bear crawl to the end.

Mosey to Fine arts center entrance still doing burpee at light pole. 1 pax wall sit at FAC, 1 pax wall sit at Gym entrance, 1 pax running back and forth until 3 laps were made.

Gather at the fountain that’s not a fountain. 10 incline merkins, 10 decline merkins, Rinse and repeat 3 times. Step ups 10 each leg. Rinse and repeat 3 times.

Circle for mary: Boat-Canoe, LBC’s, Flutter Kicks

Time was called.

Count o rama

Name o rama

Annoucements: Coffeteria at Waffle House and it was great 3 guys supporting one another.