Six Sandlot pax took to the gloom for a little tribulation designed to make us all better than yesterday. Mosey to upper parking lot for WARMUP (all 4-count cadence):
- SSH x 25
- Imperial Walker x 10
- Bend & Reach x 10
- Squat x 10
- Arm Circles x 5
- Overhead x 5
- Seal Clap x 5
- Arm Circles x 5
- Big Boys x 10
- Rowers x 10
- Flutter Kicks x 30
- Freedom Twists x 10
Mosey to Tennis Courts for THANG 1:
- Standard 3-point suicide
- Merkins x 50
- Standard 3-point suicide
- Lunges x 50
- Bear Crawl-Crab Walk-Bear Crawl suicide
- Plank Jacks x 50
- Standard 3-point suicide
- Squats x 50
- Crab Walk-Bear Crawl-Crab Walk suicide
- Jump Squats x 50
Mosey to Playground for THANG 2:
- Straight-leg Abs x 10 (4 ct)
- Right-leg Abs x 10 (4 ct)
- Left-leg Abs x 10 (4 ct)
- Big Boy Abs x 10 (4 ct)
- Pull Up – Squat – Merkin Ladder (start at 1 and go up to 10)
- Step Ups
Mosey to Bricks for THANG 3:
- Bricks Overhead x 25 (4 ct)
- Bricks Overhead Lateral x 25 (4 ct)
- Brick Curls x 25 (4 ct)
- Brick Flys x 25 (4 ct)
Mosey to Flag for COT/BOM:
YHC encouraged the pax with what at first blush seems like a discouraging verse: Acts 14:22b…”Through many tribulations we must enter the kingdom of God.” The fact is, until we go through some tribulations in our life, we won’t fully appreciate the redemption, healing, and power of God when He shows up and shows off. Happy 46th to Hamm!