• When: 1.12.2016
  • QIC: Dealers Choice
  • The PAX: Windmill, Woody, Termite, Cheesy, Trademark


BrickPile goes Dealers Choice…

5 Pax shook off the fart sack in style fighting a late night football game and some cold temps…we were Q-less so Dealers Choice was agreed upon and we took off into the gloom.  I will try to remember all that we did…

Run to Michigan parking lot for warm up exercises

SSH

Merkins

IW

Arm Circles

Overhead claps

Run to Dev/Adger intersection

Squats

BB Sit Ups

Monkey Humpers

Flutter Kicks

Boat Canoe

Run to top of Adger Hill

Wide Arm Merkins

Short Burpee ladder on the Hill; down up 7 burpees, down up 5 burpees, down up 3 burpees

Run back to Dev/ Adger intersection

I forget… but remember dips on the curb and Windmill lunges down2 (10) down1 (10) down 3 (10) #crowdpleaser

Slide run; backward run down Adger to Hollywood Squares

Step-ups

In/outs

Dips Windmill Style

Rosalita/ Hello Dolly

Back to COT with SCORE

Devo by Woody

Moleskin:  T Claps for all who showed up and was fun to improvise the workout on the fly; good to have Trademark back

Announcements:  (from Thunder)

  1. MGC Long Run Feb. 6 – 15k, 15k relay, 5k, Kid’s Run Downtown Columbia
  2. Keep an eye on Twitter Announcement for next Standing Lunch location
  3. First Annual #ThunderFitnessTest this Thursday!
  4. March 5 – 5th Year F3 celebration in Charlotte.
  5. #Stumble 10k TOMORROW.

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