5 Pax shook off the fart sack in style fighting a late night football game and some cold temps…we were Q-less so Dealers Choice was agreed upon and we took off into the gloom. I will try to remember all that we did…
Run to Michigan parking lot for warm up exercises
Run to Dev/Adger intersection
BB Sit Ups
Run to top of Adger Hill
Wide Arm Merkins
Short Burpee ladder on the Hill; down up 7 burpees, down up 5 burpees, down up 3 burpees
Run back to Dev/ Adger intersection
I forget… but remember dips on the curb and Windmill lunges down2 (10) down1 (10) down 3 (10) #crowdpleaser
Slide run; backward run down Adger to Hollywood Squares
Dips Windmill Style
Rosalita/ Hello Dolly
Back to COT with SCORE
Devo by Woody
Moleskin: T Claps for all who showed up and was fun to improvise the workout on the fly; good to have Trademark back
Announcements: (from Thunder)
- MGC Long Run Feb. 6 – 15k, 15k relay, 5k, Kid’s Run Downtown Columbia
- Keep an eye on Twitter Announcement for next Standing Lunch location
- First Annual #ThunderFitnessTest this Thursday!
- March 5 – 5th Year F3 celebration in Charlotte.
- #Stumble 10k TOMORROW.