• When: 03.24.2017
  • QIC: Cheesy
  • The PAX: Logo; Heartbreaker; Dusty; Two Buck #Kotters; JB; Moon River; Hustler; Seeker; Roscoe; Cheesy


Non-P200 Redwoods unite at BrickPile…

Good group this morning of “non- P200” Redwoods at BrickPile.  As usual we have a no-show on the posted Q (Adrian) so one of us picks up the Q.  My turn…Great to have Two-Buck back after knee surgery and our local celebrity Heartbreaker who is the Number #1 Gamecock Mens BBall fan!!

Weather: Cool 45; but really nice

The Thang:

Out of the parking lot to corner of Adger/Devereaux for quick warm up of

30 SSH

10 Merkins

25 LBCs

On to top of Adger/ Berkley Hills for the call

On your own; you can only do two exercises at the top of the hill then you have to run down and back; alternate hills; on Adger down and back; on Berkley down to man hole the backward run back up.

At the top of the hills:

100 Merkins

200 Squats

300 Monkey Humpers (#crowdpleaser)

Everyone did 3 trips up and down both hills…good work by all.

Mosey back to Adger/ Devereaux for 20 more of each exercises…

Mosey to Devereaux/Princeton for lunge walk then over wall and get blocks.

Dealers Choice with blocks IC:

Cheesy:  20 Curls for Girls

Heartbreaker…wait Two Buck takes over:  25 full extension Big Boy Sit-ups

Now Heartbreaker:  25 Chest press

Seeker:  Boat/Canoe

Mosey back to front of school with SCORE

COT/BOM

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