Good group this morning of “non- P200” Redwoods at BrickPile. As usual we have a no-show on the posted Q (Adrian) so one of us picks up the Q. My turn…Great to have Two-Buck back after knee surgery and our local celebrity Heartbreaker who is the Number #1 Gamecock Mens BBall fan!!
Weather: Cool 45; but really nice
The Thang:
Out of the parking lot to corner of Adger/Devereaux for quick warm up of
30 SSH
10 Merkins
25 LBCs
On to top of Adger/ Berkley Hills for the call
On your own; you can only do two exercises at the top of the hill then you have to run down and back; alternate hills; on Adger down and back; on Berkley down to man hole the backward run back up.
At the top of the hills:
100 Merkins
200 Squats
300 Monkey Humpers (#crowdpleaser)
Everyone did 3 trips up and down both hills…good work by all.
Mosey back to Adger/ Devereaux for 20 more of each exercises…
Mosey to Devereaux/Princeton for lunge walk then over wall and get blocks.
Dealers Choice with blocks IC:
Cheesy: 20 Curls for Girls
Heartbreaker…wait Two Buck takes over: 25 full extension Big Boy Sit-ups
Now Heartbreaker: 25 Chest press
Seeker: Boat/Canoe
Mosey back to front of school with SCORE
COT/BOM