Weather: Warm and Humid…who knew?
Mosie to front of school field for warm-up
30 SSH
20 IW
10 Merkins
Mosie to Deveraux/Adger
25 Iron Cross
25 Decline
Mosie to top of hills for 100’s
25 reps at bottom and top of each hill for total of 100
First Round- Merkins
Second Round- Squats
Third Round- LBC’s
Mosie back to Deveraux/ Adger repeat
IC/ Declines
Mosie to Cassina
25 yard Lunge walk
Mosie to Squares
20 Incline Merkins
20 Dips
20 Step-ups
Rinse and Repeat
COT/BOM
Devo by Half-Time